Most people in the Western world see yoga as a healthy exercise that helps you stay fit. However, those who have been in it for some time know that it’s more than just physical fitness. There is more to attending a yoga class than just twisting and turning your body. This article looks at simple life lessons that one can learn from yoga and their application in life.
Balance in Life is Key
One of the key requirements that a yoga student is expected to observe is balance in life. This means that even when you are facing an extremely busy schedule during the day, you still need to reserve some time for yoga. This helps one to understand the benefit of balance in life. This lesson applies to every aspect of life. Without balance it is easy to get overwhelmed and break down. Balance out things in your life and you will be able to go far.
Everyone can be Vulnerable
Regardless of which field you come from in life, one quickly learns that you cannot always be perfect. As you learn new poses and engage in challenging exercises, you learn how to embrace failure. You also learn to listen to your body and when to take things easy.
In the same way, you cannot beat yourself up every time you fail at a new venture. Failing only shows that you are a normal human being who can learn and improve. Learn to take new lessons in stride and accept where you are in life.
Be Willing to Learn
Most people who come to yoga soon learn that it is a practice that challenges your view on most things. You learn that each pose has relevance in life and how you relate to others. Basically, there is always something new to learn in life. You can never know everything that there is to learn. We should therefore have an open mind and be more willing to learn on a consistent basis.
Life is not Always Symmetrical
One of the things that one starts to understand after joining yoga is the strengths of each part of the body. There are those who then realize that their left hand is not as strong as the right one. Others understand that their feet are not equally flexible.
